The Empowered Cook Meal Plan – Week Starting 5th March 2017

How are we already in March?! This year has already taken 2 months – and it hardly even feels like. Yet – here we are. Ready for another week and another weekly meal plan.

The Empowered Cook shares her family's weekly meal plan. What are you eating this week?

We had the yummiest dinner last night – I did a version of Jamie Oliver’s 7 veg pasta sauce. It made such a huge batch. There are 5 more servings in the freezer now.

This sauce is great – not only because it has such a great load of vegies included, but because they are hidden. My little one has just started to say “no” to certain foods – and I’m keen to make sure that he still gets a lot of vegetables in his diet. I already know that he loves tomato based sauces – so this was a no-brainer. And much to my delight – he loved it. Definitely a regular in our house now. You can find a version of the recipe here.

We have a couple of freezer meals making an appearance on our weekly meal plan again – burritos, chicken and kale hash. These are towards the end of the week – when making dinner from scratch becomes harder.

Our Saturday night theme of Mexican has been a little hit and miss. But I am hoping we can get this back on track this week. What should we cook? What’s your favourite Mexican meal?


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