The Empowered Cook Meal Plan – Week Starting 12th February 2017

Welcome to another week!

This week, our meal plan is opting for lots of greens again – with the main coming from the freezer, but served alongside a big pile of leafy greens and vegies.

We’re almost back to full health. Almost. There have been a lot of green leafy vegies and fresh fruit in the last week. Plus a good probiotic for all of us – and some immune tablets. I am determined to get us back to full health, and keep us that way!

I’ve also been researching other ways to boost immunity – so I am going to try some elderberry syrup. I’ve bought some dried elderberries and will try this recipe from Live Simply. Have you tried this at all? It looks easy – and so we’ll give it a go. I’ll report back on how we go!

But now – on to this week’s meal plan.

The Empowered Cook shares her family's weekly plan. What are you eating this week?

A note on Food Prep

To help out this week, my food prep over the weekend consisted mainly of salad items. In the fridge I have:

  • Homemade Potato Salad
  • washed and cut cos lettuce
  • grated carrot
  • grated zucchini
  • feta cheese
  • chopped cucumber
  • sliced capsicum

Having all of these items individually prepared, means that I can simple ‘assemble dinner’. I can quickly cook the main protein – so schnitzel or lamb cutlets – and then just add on all the salad components. It makes dinner super easy – but also super healthy. Simple, clean and delicious.

Enjoy the week ahead.

I hope you have a meal plan stuck on your fridge like me? What are you cooking this week?

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *