How to Make Green Smoothie Freezer Bags

One of the biggest changes I have made to our family’s diet in the last few years has been to increase the number of vegetables that we eat – specifically leafy greens. I have done this by aiming to include vegetables (and greens) in every meal. A green smoothie is a great way to do this for breakfast. And knowing how to make green smoothie freezer bags has been such a time saver. There isn’t really an excuse if making the green smoothie takes less than 2 minutes to make.

Enjoy a healthy, fast and nutrient dense breakfast by making a green smoothie. And - speed up that process by prepping green smoothie freezer bags. They will make your mornings even easier and healthier!

Having a smoothie for breakfast is a really fast option for those mornings when I just don’t have the time to cook and then eat a meal. Sometimes there are mornings when my little one needs more Mama cuddles than usual – or when I just need those extra few minutes of sleep. We all have those mornings, right?

But a green smoothie means I am still getting all my nutrients, it is filling and healthy. And if I add some extra boosters like protein powder – I am getting even more nutrition that simply munching on some toast.

Green smoothie freezer bags make this process even easier. I prep these a week or so in advance and they are almost always part of my meal plan. I buy a heap of bananas, a huge bag of spinach and just make about 5-10 bags in a sitting. These then last me a couple of weeks.

I simply grab one from the freezer, throw it in the blender and add milk. At this point, I also add extras like protein powder or collagen powder or whatever I am needing that day. Whiz it up, pour it into a glass or drink bottle to go – and voila! Breakfast is served.

Keep reading for the step-by-step guide to making your own green smoothie freezer bags.

Decide what “greens” are going to be your base

I think baby spinach is the best choice for newbies. Kale is a great option but can be a bit of an adjustment if you are new to the green smoothie vibe.

Choose your sweetener

I use medjool dates and bananas. Bananas add a creaminess to the smoothie, and dates make it a little caramel-like.  You could use fruit – like an apple or pear (assuming you have a high speed blender).

Choose any other flavours

I like to add a few of these: blueberries, cinnamon, vanilla, nutmeg, ginger. Whatever you think you might like. Just remember that they need to be able to freeze. You can always add flavours when you actually make your smoothie.

To prepare your green smoothie freezer bags

  1. Grab a few ziplock bags (I use the sandwich size). Label them if you like.
  2. In each ziplock bag pop a handful of spinach, banana, and a couple of dates (pips removed). Add any other flavours that can be frozen (blueberries and cinnamon are my favourite).
  3. Seal up the bags (removing any excess air) and pop in the freezer.

To make your green smoothie

  1. Grab your green smoothie bag from the freezer
  2. Empty the contents into your blender
  3. Add 1-2 cups liquid (I use coconut or almond milk)
  4. Add any protein powder, collagen powder or other non-freezable ingredients
  5. Blend. Pour. Enjoy.

 

And there you have it – breakfast is prepped and ready for the week ahead. Comment below and tell me if this works for you. Or share your green smoothie bags via social media and tag #theempoweredcook so that I can see them. Enjoy!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *