How to Eat Brussels Sprouts

Knowing how to eat Brussels Sprouts is important. No more soggy, boiled sprouts. No one likes those. Brussels Sprouts can be delicious – you just need to know how to eat them.

I grew up with steamed or boiled sprouts. I still ate them. But not many others did.

Today I’ll share my favorite options for how to eat Brussels Sprouts. Even if you try just one – do it. Buy some sprouts and enjoy them. You’ll be surprised.

Three delicious options for how to eat Brussels Sprouts - stir-fry, roast and hash. All easy and fast - to help your family eat their Brussels Sprouts!

#1 – Stir-Fried Brussels Sprouts

When I was at University, I lived with a Thai flatmate for a while and she made the most delicious sprouts. They were stir-fried with garlic and fish sauce – and served with rice. Wow. I still salivate thinking about them.

You’ll need to chop up your Brussels Sprouts for this one. I chop the bottom off, and then slice into quarters. Yes, the leaves may fall off – but that’s ok. You’ll also need to chop about 4 cloves of garlic.

To cook: start by heating your wok (or frypan) until hot, and then add a dash of oil (I use rice bran oil or coconut). Add your Brussels Sprouts and stir-fry until they are softer but still crunchy. Add your garlic and quickly stir-fry for about 30 seconds. Then season with fish sauce. About a tablespoon is how I like it. Alternatively, you can use some soy sauce.

Serve immediately over some steamed rice.

Let me know what you think in the comments below!

#2 – Roasted Brussels Sprouts

While working on the options for how to eat Brussels Sprouts – I knew I needed to include a roasted option. This is probably my favourite way to eat them. Firstly, because it is easy. And secondly, because I’ve had success with others this way. My little one is still pretty hesitant – but he has eaten them this way.

To roast them, I cut the bottoms off, and slice in half. I put these on the tray (lined with baking paper) and then drizzle with a good amount of olive oil and season with salt and pepper. You can throw on some garlic cloves if you like too.

Roast in a hot oven (200 degrees celsius) until crispy brown on the edges.

I particularly like these served with something creamy. They are super delicious served alongside a creamy pasta – like a macaroni and cheese. Trust me. They are yum.

Also – feel free to simply add Brussels Sprouts to your tray of roast vegetables. Nestled among potatoes, pumpkin and carrots – they are a great addition of greens and another bonus option for how to eat Brussels Sprouts.

#3 – Brussels Sprouts and Bacon Hash

Bacon makes everything taste better, doesn’t it? Adding bacon can entice even the most hesitant family member to try these.

To improve my chance of success even more – I like to make hash. This means shredding everything up, nice and fine and cooking into a big delicious mess.

To make this dish, I shred my Brussels Sprouts in a food processor using the grater attachment. You can finely slice them by hand of course, but the food processor just makes the prep faster.

I also slice some leek (or onion), and some garlic. Chop a few slices of bacon too.

In a hot frypan, add a little olive oil and start to cook your bacon. After a couple of minutes, add your leek or onion. Cook until the onion is soft. Next – add your garlic, quickly followed by the Brussels Sprouts. Now, keep stirring this, but press it down as you cook it. You want the sprouts to fry off in the bacon fat, and to start to crisp up.

This should take around 10 minutes or so.

I like to serve this hash with a poached egg. Again, the runny egg yolk with the bacon becomes the dominant flavour – and the Brussels Sprouts simply become a dose of green in the background. Really yum.

How do you eat your Brussels Sprouts? What do you think of my options? Are you going to give it a go? Add it to your weekly meal plan? Tell me in the comments below.

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